Shamash alidina biography channel

Shamash Alidina, one of the UK’s most well-known mindfulness experts, is an accomplished mindfulness teacher, coach, speaker and author.  He is author of the international bestseller Mindfulness For Dummies, and more recently, of The Mindful Way through Stress.  Based in London, he runs workshops and speaks at conferences all over the world and now uses webinarsto show others how to teach mindfulness, too.

Shamash loves coaching people to live in the present moment in a calm and focused way, leading to greater health and wellbeing.

With his lifelong interestand strong background in science (having a Master’s degree in Engineering from Imperial College, London), Shamash loves the way that mindfulness has been proven to work scientifically. 

Influenced by the monk Ajahn Brahm, Shamash believes mindfulness at its best leads to greater connection with the world, compassion, and “kindfulness.”   He has writtenthat UNHOOK from NEGATIVE Thoughts: ACT Defusion Exercises PUGU